Summer is coming to a close and here in Florida, we look forward to the cooler days that will eventually greet us in the coming months.
Along with the excitement of school and the upcoming holidays, parents are faced with packed calendars of events and activities. The transition from more relaxed summer days, to days where we are living by the calendar, can cause us to lose sight of the importance of staying hydrated.
As a working mom, community volunteer, and overall coordinator of chaos, I know first-hand how a day can get away from me and before I know it, hours have gone by without any breaks for hydration.
The heat of summer has a tendency to help us remember to “drink” all day long, so how do we keep that focus as we “fall” back into our routines?